Prince Edward Island's premier lifestyle-focused boutique and fitness Studio. Our studio offers a wide range of fitness services including Hot Yoga, Conditioning and Pilates. While our boutique offers both urban and athletic apparel and accessories! Whether you're interested in some new workout gear or a new workout plan, our versatile team, is prepared to meet your needs.
Our sleek downtown boutique studio is conveniently located in the heart of Charlottetown at 133 Queen Street. Come check us out!
Our Hot Yoga
Practiced in a room heated to a temperature of 40?C/105?F and 50% humidity. The YHot series was created in British Columbia by a group of studios called YYoga and is now taught worldwide. It is an integrated approach influenced by various lineages, largely by Bikram, Iyengar and Anusara. The series incorporates heat with the principles of alignment and the understanding that we...Read more
CORE INFUSION
Learn how ease of movement and correct body alignment are the keys of improving flexibility, core strength and posture. Discover the importance of breathing, relaxation, control and fluidity all within one exercise program. Fusing the Pilates Method with yoga & conditioning principles. 60 minutes.
YOGA FLOW
Let this fun, uplifting yoga practice set in the middle of your ...Read more
REFORMER
A resistance based Pilates machine that dramatically strengthens and lengthens your body by demanding your core muscles to be isolated throughout the entire workout. This exercise program will transform the way you move and leave you feeling longer, leaner and stronger.
ELI SPORT ADULTS
Eli Sport is the athletic development branch of Dynamic Fitness and our Eli Sport Adults...Read more
