PILATES MAT


This class is taught by:

Triona Harrop

A born fitness enthusiast from a very early age, dancing and movement was an innate way of expression.  Inspired by the clients that she works with, she guides and witnesses their true potential as they progress on their personal journey.  her education & certification includes: Stott Pilates Instructor, Mat & Reformer, Baron Baptiste Yoga Certified Instructor, Certified Hot Yoga Instructor, Yamuna Body Rolling Instructor and retired professional dancer.  Triona teaches Hot Yoga, Core, and Reformer.

Angela Farmer

A former swimmer and fitness instructor, Angela practiced yoga on and off for many years but fell in love with Hot Yoga in 2010.  The benefits she received were amazing: increased breath awareness, flexibility, and reduced stress kept her coming back and helped transform her sporadic practice into a daily one.  Inspired by what this wonderful, sweaty practice was bringing to her life, she wanted to share this with as many people as possible, and graduated from Maritime Yoga College with her RYT 200 certification.

Megan Morrison

In 2002, after obtaining degrees in Kinesiology and Education from the University of New Brunswick, Megan returned to PEI to pursue her teaching career.  It was at this time she was introduced to Pilates by Triona and was hooked!  With a background in sport and education, teaching Pilates was a natural next step.  She travels to Toronto annually to continue her training with Margot McKinnon.  When not teaching, Megan plays and coaches soccer, wrestling, and other sports.  She is a member of the provincial and nation board of directors for wrestling and is co-commissioner of wrestling for the PEI School Athletic Association.  She teaches core and reformer.
 

Natalie Hughes

Natalie holds a Bachelor of Science in Kinesiology and worked as a Kinesiologist in a physiotherapy clinic for 2 years before joining the Dynamic family.  She brings her knowledge of the body along with her experience coaching competitive gymnastics and cheerleading into her classes to offer a dynamic, safe, and incredibly inspiring experience.  Natalie is one of the creators of Hot Athletica, one of Dynamic Fitness' exclusive classes, and is also one of the ESA Trainers.
Learn how ease of movement and correct body alignment are the keys of improving flexibility, core strength and posture. Discover the importance of breathing, relaxation, control and fluidity all within one exercise program. Fusing the Pilates Method with yoga & conditioning principles.

Upcoming classes:

  • Thu Nov 23 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Nov 25 8:00 am - 9:00 am with Angela Farmer
    at Charlottetown
  • Tue Nov 28 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Thu Nov 30 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Dec 02 8:00 am - 9:00 am with Megan Morrison
    at Charlottetown
  • Tue Dec 05 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Thu Dec 07 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Dec 09 8:00 am - 9:00 am with Megan Morrison
    at Charlottetown
  • Tue Dec 12 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Thu Dec 14 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Dec 16 8:00 am - 9:00 am with Natalie Hughes
    at Charlottetown
  • Tue Dec 19 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Thu Dec 21 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Dec 23 8:00 am - 9:00 am with Megan Morrison
    at Charlottetown
  • Thu Dec 28 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Dec 30 8:00 am - 9:00 am with Megan Morrison
    at Charlottetown
  • Tue Jan 02 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Thu Jan 04 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Sat Jan 06 8:00 am - 9:00 am with Megan Morrison
    at Charlottetown