HOT ATHLETICA


This class is taught by:

Haley Shepherd

Haley holds a Bachelor of Science in Human Kinetics (Kinesiology) from Saint Francis Xavier University and has recently graduated with her MSc in Physiotherapy from Robert Gordon University in Aberdeen Scotland.  While undergoing the Canadian licensing process to practice physiotherapy in Canada, Haley is working as a Kinesiologist at Sports Centre Physiotherapy.  She has a strong background in athletics from playing hockey since the age of 5 in the Antigonish Minor Hockey Association before going on to play varsity hockey with the Saint Francis Xavier X-Women.  Outside work, Haley is heavily involved with Standardbred Race horses.
 

Katie Farrar

Katie wants to share her passion for yoga, fitness and well-being, by making it accessible and approachable for everyone. Her fitness career began in Australia where she had her own personal training business, following an in-depth program at a fitness college. Katie began practising yoga herself in 2014 and knew immediately that she wanted to be able to teach and share it with others. She completed her life-changing 200hr Vinyasa Flow Teacher Training in Bali in 2015, then continued to practise, learn and teach with fellow yogis from around the world. Katie has now returned from her travels and is thrilled to be teaching in her home town.

Stefanie Phillips

Stefanie is originally from PEI, where she first started attending classes at Dynamic Fitness in 2011. It wasn't long before she fell in love with Dynamic’s signature service; Hot Athletica. Stefanie loves the upbeat tempo and energy of the class and to her this class is the perfect mix of exercise and fun. She always had a passion for health and fitness and so became a certified personal trainer through Fitness New Brunswick. Stefanie has also become a certified Hot Athletica instructor and looks forward to leading class.... Recently becoming a new mom to little boy Mason, she has found a new love for exercise and living a happy and healthy life with her family.

Natalie Hughes

Natalie holds a Bachelor of Science in Kinesiology and worked as a Kinesiologist in a physiotherapy clinic for 2 years before joining the Dynamic family.  She brings her knowledge of the body along with her experience coaching competitive gymnastics and cheerleading into her classes to offer a dynamic, safe, and incredibly inspiring experience.  Natalie is one of the creators of Hot Athletica, one of Dynamic Fitness' exclusive classes, and is also one of the ESA Trainers.

Triona Harrop

A born fitness enthusiast from a very early age, dancing and movement was an innate way of expression.  Inspired by the clients that she works with, she guides and witnesses their true potential as they progress on their personal journey.  her education & certification includes: Stott Pilates Instructor, Mat & Reformer, Baron Baptiste Yoga Certified Instructor, Certified Hot Yoga Instructor, Yamuna Body Rolling Instructor and retired professional dancer.  Triona teaches Hot Yoga, Core, and Reformer.

Jessica Gillis

Jessica began her fitness journey a decade ago as a participant and immediately became hooked on the euphoria she felt by leading an active lifestyle.
 
Always in pursuit of a challenge, Jessica has completed numerous road races, including five half marathons and a triathlon with no intent of slowing down.  In 2013, with the goal of sharing her passion for fitness with others, Jessica completed the Personal Training Specialist (PTS) certification with the Canadian Fitness Professionals Association (canfitpro) and has been instructing group fitness classes ever since.
 
Jessica believes that physical fitness is the key to longevity as it equips us with the confidence, determination and power needed to conquer any challenge - whether it be mental or physical.  She is very excited to join the Dynamic team to lead her all-time favorite class - Hot Athletica!

Nadine Marshall

Certifications: RYT - 200hr Power Vinyasa, 100hr Yin, Trauma Sensitive Yoga, Pre/post Natal Training

Nadine is passionate about exploring life and being curious of everything it has to offer. She discovered yoga over 10 years ago, and started practicing consistently as it became deeply healing and grounding during a difficult time. She decided to deepen her practice further, therefore diving into her first Yoga Teacher training at Halifax Yoga with Sherry Zak in September 2012. Finishing with a 200 hour Power Vinyasa certificate, she had found a calling! With further teachings in Trauma Sensitive Yoga at Kripalu and Yin with Stephanie Calhoun in 2014, and most recently Pre/Post natal. Hungry for knowledge, her learning will never cease. Nadine learns from her students everyday. To guide and empower people to step into their own power is a privilege. Nadine is known for her authentic and non-judgemental teaching style and it comes straight from her heart. Everybody can do yoga. Her vision is to create a commUNITY where everyone feels safe and supported in their practice. Come explore and have fun!!

A DFI signature service, created by owner Dave MacEachern. This truly dynamic class combines all the best that DYNAMIC FITNESS has to offer. This hot class is designed to boost your metabolism, burn calories and take you to your 'ATHLETIC' edge!  HOT ATHLETICA is a 45-minute mix of high-intensity cardio intervals, strength training, core work, and power yoga in the warmth of 95 degrees.

Upcoming classes:

  • Thu Nov 23 4:30 pm - 5:15 pm with Haley Shepherd
    at Charlottetown
  • Thu Nov 23 5:15 pm - 6:00 pm with Katie Farrar
    at Fredericton
  • Sat Nov 25 11:00 am - 11:45 am with Stefanie Phillips
    at Fredericton
  • Sat Nov 25 4:00 pm - 4:45 pm with Natalie Hughes
    at Charlottetown
  • Mon Nov 27 4:30 pm - 5:15 pm with Triona Harrop
    at Charlottetown
  • Mon Nov 27 6:00 pm - 6:45 pm with Stefanie Phillips
    at Fredericton
  • Tue Nov 28 4:30 pm - 5:15 pm with Jessica Gillis
    at Charlottetown
  • Wed Nov 29 5:30 pm - 6:15 pm with Natalie Hughes
    at Charlottetown
  • Wed Nov 29 6:00 pm - 6:45 pm with Stefanie Phillips
    at Fredericton
  • Thu Nov 30 4:30 pm - 5:15 pm with Haley Shepherd
    at Charlottetown
  • Thu Nov 30 5:15 pm - 6:00 pm with Katie Farrar
    at Fredericton
  • Sat Dec 02 11:00 am - 11:45 am with Stefanie Phillips
    at Fredericton
  • Sat Dec 02 4:00 pm - 4:45 pm with Natalie Hughes
    at Charlottetown
  • Mon Dec 04 4:30 pm - 5:15 pm with Triona Harrop
    at Charlottetown
  • Mon Dec 04 6:00 pm - 6:45 pm with Nadine Marshall
    at Fredericton
  • Tue Dec 05 4:30 pm - 5:15 pm with Jessica Gillis
    at Charlottetown