WARM YIN YOGA (deep stretch)


This class is taught by:

Celia Koughan

Celia's love for expressing creativity through movement began 13 years ago when she started dancing.  As a high school student struggling with self confidence and where to fit in, she discovered yoga and is eternally grateful for that discovery.  With the guidance of some very special teachers she decided to venture to Little Corn Island, Nicaragua where she completed her 200 hour yoga teacher training.  After discovering how potent yoga can be in all aspects of one's life, Celia confirmed that to be able to share her passion with others, and possibly inspire them in a way her teachers inspired her is a must for this lifetime.  She is trained in Vinyasa yoga and her classes fuse creativity with delicious movement, and ultra awareness to help you dive so much deeper than just the physical practice.  She is so excited to be joining the DF family!

Holly MacLaine

Holly was born and raised in Meadowbank, PEI. After spending 11 years living away in Nova Scotia, New Brunswick, and Alberta, she feels so blessed to be able to return home again with intentions of planting roots and getting settled back into the east coast life style. 
A back injury was what first had Holly curious with Yoga. After exploring different types, lineages, and studios, Holly found a familiar sense of "coming home" with Vinyasa.
Holly completed her 200Hr YTT at Halifax Yoga. After her training she became aware of a deeper spiritual shift and started to see a different perspective in regards to teaching. Holly hopes to offer and create a similar experience for her students. Her students have become her biggest inspiration and motivation.
Holly is strongly influenced by Kundalini and will often drop "energetic" tips to deepen your practice. In Holly's class you will experience a focus on mantra, self love, proper alignment, meditation, and a quircky sense of humour.
 

Christina Portelli

Christina began her yoga practice 3 years ago in Ontario. Years of struggling with knee and shoulder injuries she was looking for alternative therapies.
After one class she felt amazing and knew she had found a cure. She moved to Fredericton in 2014 and found Dynamic as a comforting place to continue her practice. This is where she discovered Yin, her first class was was out of the ordinary (in the best way!) and she needed more. That's when she found local teacher training and immediately signed up for her 300 hr intensive program. She is extremely happy with her decision to do so and to share her love for Yin. Learning so much along with self discovery, her practice will be forever changed and she is excited for the opportunity to share what she has learned. She plans to keep training in the future and to never stop learning in the world of yoga.

Angela Farmer

A former swimmer and fitness instructor, Angela practiced yoga on and off for many years but fell in love with Hot Yoga in 2010.  The benefits she received were amazing: increased breath awareness, flexibility, and reduced stress kept her coming back and helped transform her sporadic practice into a daily one.  Inspired by what this wonderful, sweaty practice was bringing to her life, she wanted to share this with as many people as possible, and graduated from Maritime Yoga College with her RYT 200 certification.

Triona Harrop

A born fitness enthusiast from a very early age, dancing and movement was an innate way of expression.  Inspired by the clients that she works with, she guides and witnesses their true potential as they progress on their personal journey.  her education & certification includes: Stott Pilates Instructor, Mat & Reformer, Baron Baptiste Yoga Certified Instructor, Certified Hot Yoga Instructor, Yamuna Body Rolling Instructor and retired professional dancer.  Triona teaches Hot Yoga, Core, and Reformer.
In a moderately heated room, this class offers a more meditative style that works on the connective tissues in the body. This style is great for improving flexibility, while maintaining joint mobility and bone health. The room is heated to 90 degrees.

Upcoming classes:

  • Mon Aug 20 9:00 am - 10:00 am with Celia Koughan
    at Charlottetown
  • Mon Aug 20 7:00 pm - 8:00 pm with Holly MacLaine
    at Charlottetown
  • Mon Aug 20 7:00 pm - 8:00 pm with Christina Portelli
    at Fredericton
  • Wed Aug 22 7:00 pm - 8:00 pm with Angela Farmer
    at Charlottetown
  • Wed Aug 22 7:15 pm - 8:15 pm with Christina Portelli
    at Fredericton
  • Fri Aug 24 12:00 pm - 1:00 pm with Holly MacLaine
    at Charlottetown
  • Fri Aug 24 5:00 pm - 6:00 pm with Natasha Ready
    at Fredericton
  • Mon Aug 27 9:00 am - 10:00 am with Triona Harrop
    at Charlottetown
  • Mon Aug 27 7:00 pm - 8:00 pm with Holly MacLaine
    at Charlottetown
  • Mon Aug 27 7:00 pm - 8:00 pm with Natasha Ready
    at Fredericton
  • Wed Aug 29 7:00 pm - 8:00 pm with Angela Farmer
    at Charlottetown
  • Wed Aug 29 7:15 pm - 8:15 pm with Christina Portelli
    at Fredericton
  • Fri Aug 31 12:00 pm - 1:00 pm with Holly MacLaine
    at Charlottetown
  • Fri Aug 31 5:00 pm - 6:00 pm with Christina Portelli
    at Fredericton
  • Mon Sep 03 9:00 am - 10:00 am with Triona Harrop
    at Charlottetown
  • Mon Sep 03 7:00 pm - 8:00 pm with Holly MacLaine
    at Charlottetown
  • Mon Sep 03 7:00 pm - 8:00 pm with Christina Portelli
    at Fredericton