WARM FLOW


This class is taught by:

Kathy Hossack

Kathy has always loved fitness and movement. She first became interested in Pilates, and between 2008/2010 completed her teacher training in Pilates Anatomy and Movement. This training included, Mat work, Foundations, Pilates using Stability Balls, and Core Integrity Pilates through Body Harmonics in Toronto. Although she enjoyed all of this training she would later take her first Yoga class. At this time she knew she had found her true passion, and in 2011 completed her first 200hr teacher training through TAYS in Halifax. From this point she expanded her knowledge and completed two levels of teacher training for children through Radiant Child, and 15hrs through Live Love Teach. Later finishing a 100hr YTT in Yin Yoga through Satori in July of 2014. Currently she is taking another training, and in July of this year (2015) will complete another 200hr Vinyasa Yoga teacher training. “I am sure I will never stop teaching or training as I am already looking for options of future trainings. I look forward to sharing this passion of movement with everyone”.

Triona Harrop

A born fitness enthusiast from a very early age, dancing and movement was an innate way of expression.  Inspired by the clients that she works with, she guides and witnesses their true potential as they progress on their personal journey.  her education & certification includes: Stott Pilates Instructor, Mat & Reformer, Baron Baptiste Yoga Certified Instructor, Certified Hot Yoga Instructor, Yamuna Body Rolling Instructor and retired professional dancer.  Triona teaches Hot Yoga, Core, and Reformer.

Nadine Marshall

Certifications: RYT - 200hr Power Vinyasa, 100hr Yin, Trauma Sensitive Yoga, Pre/post Natal Training

Nadine is passionate about exploring life and being curious of everything it has to offer. She discovered yoga over 10 years ago, and started practicing consistently as it became deeply healing and grounding during a difficult time. She decided to deepen her practice further, therefore diving into her first Yoga Teacher training at Halifax Yoga with Sherry Zak in September 2012. Finishing with a 200 hour Power Vinyasa certificate, she had found a calling! With further teachings in Trauma Sensitive Yoga at Kripalu and Yin with Stephanie Calhoun in 2014, and most recently Pre/Post natal. Hungry for knowledge, her learning will never cease. Nadine learns from her students everyday. To guide and empower people to step into their own power is a privilege. Nadine is known for her authentic and non-judgemental teaching style and it comes straight from her heart. Everybody can do yoga. Her vision is to create a commUNITY where everyone feels safe and supported in their practice. Come explore and have fun!!

Erika Killam

Erika received her initial 200hr certification from Be Yoga/Yoga Works NY in 2004.  Prior to moving to PEI in 2009, Erika managed Elements Yoga and Wellness Center in Darien, Connecticut where she had the opportunity to expand her education with Anusara Immersions and teacher training.  She studied under such inspirational teachers as Bruce Bassock and Bernadette Birney.  At Dynamic Fitness, Erika has continued to refine her teachings with the Tapasya Hot series.  She now teaches aspiring yoga teachers as part of the Maritime Yoga College teacher training program.  She teaches Yoga Flow and Hot Yoga.

Katie Farrar

Katie wants to share her passion for yoga, fitness and well-being, by making it accessible and approachable for everyone. Her fitness career began in Australia where she had her own personal training business, following an in-depth program at a fitness college. Katie began practising yoga herself in 2014 and knew immediately that she wanted to be able to teach and share it with others. She completed her life-changing 200hr Vinyasa Flow Teacher Training in Bali in 2015, then continued to practise, learn and teach with fellow yogis from around the world. Katie has now returned from her travels and is thrilled to be teaching in her home town.
Breath and body moving as one. This practice creatively weaves postures together to strengthen the entire body while the continuous movement brings an element of meditation to the practice. Flow classes are stimulating and transformative, a great class for those seeking a physical and meditative practice. Come prepared to sweat and skillfully expand physical and emotional boundaries.

Upcoming classes:

  • Thu Nov 23 12:15 pm - 1:00 pm with Kathy Hossack
    at Fredericton
  • Thu Nov 23 6:00 pm - 7:00 pm with Triona Harrop
    at Charlottetown
  • Tue Nov 28 12:15 pm - 1:00 pm with Nadine Marshall
    at Fredericton
  • Tue Nov 28 6:00 pm - 7:00 pm with Maggie Wright
    at Charlottetown
  • Thu Nov 30 12:15 pm - 1:00 pm with Kathy Hossack
    at Fredericton
  • Thu Nov 30 6:00 pm - 7:00 pm with Erika Killam
    at Charlottetown
  • Tue Dec 05 12:15 pm - 1:00 pm with Katie Farrar
    at Fredericton
  • Tue Dec 05 6:00 pm - 7:00 pm with Erika Killam
    at Charlottetown
  • Thu Dec 07 12:15 pm - 1:00 pm with Nadine Marshall
    at Fredericton
  • Thu Dec 07 6:00 pm - 7:00 pm with Erika Killam
    at Charlottetown
  • Tue Dec 12 12:15 pm - 1:00 pm with Katie Farrar
    at Fredericton
  • Tue Dec 12 6:00 pm - 7:00 pm with Erika Killam
    at Charlottetown
  • Thu Dec 14 12:15 pm - 1:00 pm with Kathy Hossack
    at Fredericton
  • Thu Dec 14 6:00 pm - 7:00 pm with Erika Killam
    at Charlottetown