HOT CORE


This class is taught by:

Jessica Gillis

Jessica began her fitness journey a decade ago as a participant and immediately became hooked on the euphoria she felt by leading an active lifestyle.
 
Always in pursuit of a challenge, Jessica has completed numerous road races, including five half marathons and a triathlon with no intent of slowing down.  In 2013, with the goal of sharing her passion for fitness with others, Jessica completed the Personal Training Specialist (PTS) certification with the Canadian Fitness Professionals Association (canfitpro) and has been instructing group fitness classes ever since.
 
Jessica believes that physical fitness is the key to longevity as it equips us with the confidence, determination and power needed to conquer any challenge - whether it be mental or physical.  She is very excited to join the Dynamic team to lead her all-time favorite class - Hot Athletica!

Stefanie Phillips

Stefanie is originally from PEI, where she first started attending classes at Dynamic Fitness in 2011. It wasn't long before she fell in love with Dynamic’s signature service; Hot Athletica. Stefanie loves the upbeat tempo and energy of the class and to her this class is the perfect mix of exercise and fun. She always had a passion for health and fitness and so became a certified personal trainer through Fitness New Brunswick. Stefanie has also become a certified Hot Athletica instructor and looks forward to leading class.... Recently becoming a new mom to little boy Mason, she has found a new love for exercise and living a happy and healthy life with her family.

Triona Harrop

A born fitness enthusiast from a very early age, dancing and movement was an innate way of expression.  Inspired by the clients that she works with, she guides and witnesses their true potential as they progress on their personal journey.  her education & certification includes: Stott Pilates Instructor, Mat & Reformer, Baron Baptiste Yoga Certified Instructor, Certified Hot Yoga Instructor, Yamuna Body Rolling Instructor and retired professional dancer.  Triona teaches Hot Yoga, Core, and Reformer.
A low impact class designed to break down how the body moves. Infusing yoga, Pilates, and conditioning exercises into one easy to follow format.  This heated class will help you to develop a greater understanding of your center, or core, and how to stretch and tone muscles at the same time.  Suitable for beginners to advanced.

Upcoming classes:

  • Sun Nov 26 9:30 am - 10:30 am with Jessica Gillis
    at Charlottetown
  • Wed Nov 29 4:30 pm - 5:30 pm with Stefanie Phillips
    at Fredericton
  • Sun Dec 03 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Wed Dec 06 4:30 pm - 5:30 pm with Stefanie Phillips
    at Fredericton
  • Sun Dec 10 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Wed Dec 13 4:30 pm - 5:30 pm with Stefanie Phillips
    at Fredericton
  • Sun Dec 17 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Wed Dec 20 4:30 pm - 5:30 pm with Stefanie Phillips
    at Fredericton
  • Sun Dec 24 9:30 am - 10:30 am with Triona Harrop
    at Charlottetown
  • Wed Dec 27 4:30 pm - 5:30 pm with Stefanie Phillips
    at Fredericton