Erika received her initial 200hr certification from Be Yoga/Yoga Works NY in 2004. Prior to moving to PEI in 2009, Erika managed Elements Yoga and Wellness Center in Darien, Connecticut where she had the opportunity to expand her education with Anusara Immersions and teacher training. She studied under such inspirational teachers as Bruce Bassock and Bernadette Birney. At Dynamic Fitness, Erika has continued to refine her teachings with the Tapasya Hot series. She now teaches aspiring yoga teachers as part of the Maritime Yoga College teacher training program. She teaches Yoga Flow and Hot Yoga.
Erika Killam instructs the following:
Breath and body moving as one. This practice creatively weaves postures together to strengthen the entire body while the continuous movement brings an element of meditation to the practice. Flow classes are stimulating and transformative, a great class for those seeking a physical and meditative practice. Come prepared to sweat and skillfully expand physical and emotional boundaries.
TUESDAY YOGA LUNCH SPECIAL
Every Tuesday at noon devour our Lunch Special!
Changes each week - offering a variety of styles, locations, complimentary treats, & more.
All You Can Yoga for special drop-in price of $7.99
(members eat free)
Follow us on Facebook or Instagram to find out what the Special of the Day is!
HOT YOGA (45min)
Practiced in a room heated to a temperature of 40°C. A great practice for BEGINNERS because of the basic sequencing of poses designed for the more intense environment. The same benefits of your longer practices in a shorter amount of time, this 45min practice will leave you feeling energized!
NEXT GENERATION YOGA
The younger generation can respond to & benefit from a regular yoga practice as much as, if not more so, than their older counterparts. This is NOT a "kids" yoga class... it is a traditional Yoga Flow class where kids as young as 10 are invited to join the practice. Feel free to come with or without a small guest...just know you will be practicing alongside and inspired by the "Next Generation."
Regular packs & unlimiteds apply
Students: $12 drop-in and $80 10pks are best options for "Next Generation" yogis
Practiced in a room heated to a temperature of 40°C. A great practice for BEGINNERS because of the basic sequencing of poses designed for the more intense environment. In this 60 minute sequence designed by the Dynamic Yoga family of studios, stretch deeper, detox mind and body. And you have a little extra time to relax too!
Absolute Beginner Yoga Mini-Series
NOTE: NEW DAY/TIME
Next Enrollment Saturday, Sept 23rd at 11am
A 3 week mini-series to get you ready for any yoga class.
Sign up online and save $10
A great program for someone brand new to yoga or for someone looking to refine their yoga foundation. What to expect in a yoga class, breathing and alignment will be covered.