Suzanne Keough instructs the following:
There are many Hot Yoga styles out there, from Bikram to Moksha Yoga to an class on the beach in Costa Rica at the height of summer! In true dynamic style our Hot Yoga classes are derived from diverse disciplines including but never limited to: YYoga & the Tapasya Hot Series, Bikram, Anusara & Hatha Yoga. The poses in our hot classes along with specific alignment and timing principles are designed to enhance strength, flexibility and balance both physically and mentally. The hot room facilitates deeper, safer stretching while your detoxifying sweat helps flush impurities from the body. The practice is strong and empowering, allowing you to tap into your own internal fire and determination.