Dynamic Fitness instructs the following:
Sunrise Yoga Series
Enjoy more sunshine this summer & get your practice in early!
8 week session starts July 3rd
6:15am // Wake Up Yoga Flow & Meditation
Monday & Wednesday / ease into this non-heated practice, it is the perfect way to roll out of bed and set the tone for your day!
8:00am // Hot Yoga & Warm Yoga Flow
Tuesday & Thursday / Feel the warmth of the sun early with an hour in the infrared studio.
Enroll in the early or mid-morning class 2x per week for $128+hst or do them all 4x per week for $192+hst (only $6per class)