Celia's love for expressing creativity through movement began 13 years ago when she started dancing. As a high school student struggling with self confidence and where to fit in, she discovered yoga and is eternally grateful for that discovery. With the guidance of some very special teachers she decided to venture to Little Corn Island, Nicaragua where she completed her 200 hour yoga teacher training. After discovering how potent yoga can be in all aspects of one's life, Celia confirmed that to be able to share her passion with others, and possibly inspire them in a way her teachers inspired her is a must for this lifetime. She is trained in Vinyasa yoga and her classes fuse creativity with delicious movement, and ultra awareness to help you dive so much deeper than just the physical practice. She is so excited to be joining the DF family!
Celia Koughan instructs the following:
In a moderately heated room, this class uses the union of movement, breath and music to help get us out of our heads and into our hearts. With it's roots in Vinyasa Yoga and Anusara Yoga, this class offers yoga students a chance to let go of inhibitions to become more flexible in mind and spirit! Combing breath with movement to create more heat from the inside out.
A DFI signature service, created by owner Dave MacEachern. This truly dynamic class combines all the best that DYNAMIC FITNESS has to offer. This hot class is designed to boost your metabolism, burn calories and take you to your 'ATHLETIC' edge! HOT ATHLETICA is a 45-minute mix of high-intensity cardio intervals, strength training, core work, and power yoga in the warmth of 95 degrees.
HOT RISE & SHINE