Holly MacLaine instructs the following:
In a moderately heated room, this class uses the union of movement, breath and music to help get us out of our heads and into our hearts. With it's roots in Vinyasa Yoga and Anusara Yoga, this class offers yoga students a chance to let go of inhibitions to become more flexible in mind and spirit! Combing breath with movement to create more heat from the inside out.
WARM YIN YOGA (deep stretch)
In a moderately heated room, this class offers a more meditative style that works on the connective tissues in the body. This style is great for improving flexibility, while maintaining joint mobility and bone health. The room is heated to 90 degrees.
HOT YOGA (45min)
Practiced in a room heated to a temperature of 40°C. A great practice for BEGINNERS because of the basic sequencing of poses designed for the more intense environment. The same benefits of your longer practices in a shorter amount of time, this 45min practice will leave you feeling energized!
Wednesdays at 1:30pm
6wks / $60+hst
Nov 8 - Dec 13
Yoga for everyBODY. This class will be done with the assistance of a chair and other props to provide a well rounded yoga class to clients with limited mobility.