Tabita Van Der Geer



Tabita Van Der Geer instructs the following:
  • HOT RISE & SHINE

  • WARM YIN YOGA (deep stretch)
  • In a moderately heated room, this class offers a more meditative style that works on the connective tissues in the body. This style is great for improving flexibility, while maintaining joint mobility and bone health. The room is heated to 90 degrees.