Tabita Van Der Geer
Tabita Van Der Geer instructs the following:
Learn how ease of movement and correct body alignment are the keys of improving flexibility, core strength and posture. Discover the importance of breathing, relaxation, control and fluidity all within one exercise program. Fusing the Pilates Method with yoga & conditioning principles.
Breath and body moving as one. This practice creatively weaves postures together to strengthen the entire body while the continuous movement brings an element of meditation to the practice. Flow classes are stimulating and transformative, a great class for those seeking a physical and meditative practice. Come prepared to sweat and skillfully expand physical and emotional boundaries.
HOT RISE & SHINE