Kirtan Kriya is a powerful meditation that uses mantra, mudra and visualization to awaken your intuition, boost your brain power, and promote emotional balance and healing.
It is considered the most important meditation in the Kundalini Yoga tradition, and has been studied extensively by the Alzheimer’s Research and Prevention Foundation.
Among the many benefits they have observed are: improved memory, reduced stress, improved brain chemistry, improved mood and sleep, reduced depression, and decreased risk of Alzheimer’s with a healthy anti-aging effect on the brain. And in addition to all that, it’s considered a meditation for new beginnings!
Inviting you to join our 40 day community mediation journey beginning with the new moon on Sept.20. We will gather weekly to meditate as a group, and on all the days in between you will do the meditation at home on your own time. You can choose either the 31 minute, or 12 minute version of the meditation. Through our facebook group and email we will support one another throughout the journey. In the Kundalini Yoga tradition they say it takes 40 days to change a habit pattern. Are you ready to release the past and commit to a brand new beginning?
To experience this meditation prior to committing to the 40 day journey, and to learn more about it, join us on Sept.12 for the Introduction to Kundalini Yoga workshop. Or contact Andrea at firstname.lastname@example.org
Join the 40 day meditation – By Donation
(to be shared at end of 40 days, with partial proceeds going to the 3HO Foundation)
Drop In to guided group meditation
for those also in 6 week Series - $5 + tax
Regular Drop In to guided group meditation – $10 + tax
(Attendance at the first group meditation is strongly recommended if you plan to join us for the 40 day practice. The rest are optional, and anyone can join the Tuesday group meditations, even if not doing the 40 days).