WORKSHOP SCHEDULE & REGISTRATION

<< Jul 22 2017 - Jan 06 2018 >>

Date:
Morning Fitness with Triona Harrop at Charlottetown Next held on Tue, Jul 25, 2017 at 6:00 am - 6:45 am
This enrollment runs from Tue Jul 11, 2017 - Thu Aug 17, 2017
Tues/Thurs 6am with Triona
Bootcamp-style class
45mins
Cardio - Core - Sculpting - Interval Training
Belly Dance Series with Samantha Gauthier at Charlottetown Next held on Tue, Jul 25, 2017 at 7:00 pm - 8:30 pm
This enrollment runs from Tue Jun 20, 2017 - Tue Jul 25, 2017
6 weeks // Tues Nights // 7-8:30pm
$85+hst // Dynamic members save $5
 
Have fun and discover muscles you never knew you had! This 6 week series will teach you the basics of Bellydance. During each class you will learn a beautiful, low-impact dance form that welcomes all ages, body types, genders, and nationalities. While toning the core, encouraging good posture, and improving flexibility.
Online registration is closed. Please contact us for details.
Kundalini Summer Chakra Series with Andrea St.Jules at Charlottetown Next held on Wed, Jul 26, 2017 at 7:00 pm - 8:30 pm
This enrollment runs from Wed Jun 28, 2017 - Wed Aug 30, 2017
8 sessions // $80+hst
4 sessions // $50+hst
Drop-In // $15+hst
 
No class July 12 & 19
 
In the yogic philosophy, there are hundreds of 'chakras' located at different areas throughout the body, through which an invisible energy called Prana (vital life force energy) is circulated. Chakra, a Sanskrit word meaning 'wheel' or 'disk', is essentially a spinning vortex of energy. There are 7 primary chakras along the 'astral' or 'etheric' spine, which correlates with the physical spine.
 
Each of the primary chakras corresponds with a major nerve plexus within the body, as well as with certain organs and glands, and has particular emotional and psycho-spiritual attributes. When the chakras are balanced, the Prana flows freely through the body and we feel vibrant, healthy and alive. Using the technology of Kundalini Yoga, each week we will focus on a different chakra, beginning from the ground up with the root chakra and moving our way up the astral spine to the crown chakra, through the Aura and beyond.
 
Kundalini Yoga is an ancient, holistic yogic technology, which incorporates a dynamic blend of exercises, postures (asana), breath work (pranayama), chanting (mantra), hand gestures (mudra) and meditation to heal, balance and align our physical, mental and energy bodies.
 
This series is open to all levels of experience with Yoga.
Online registration is closed. Please contact us for details.