WORKSHOP SCHEDULE & REGISTRATION

<< Sep 19 2017 - Mar 06 2018 >>

Date:
Morning Fitness with Triona Harrop at Charlottetown Next held on Tue, Sep 19, 2017 at 6:00 am - 6:45 am
This enrollment runs from Tue Sep 12, 2017 - Thu Oct 19, 2017
Tues/Thurs 6am with Triona
Bootcamp-style class
45mins
Cardio - Core - Sculpting - Interval Training
6 weeks / 2x per week
$150+hst
$220+hst w/10 pack of studio classes
Kundalini Yoga - 5 Elements Series with Andrea St.Jules at Charlottetown Next held on Tue, Sep 19, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Tue Sep 19, 2017 - Tue Oct 24, 2017
6 weeks / $75+hst
($10 discount if participate in Intro Workshop)
$15 Drop-In
 
Everything that exists in the manifest Universe is a configuration of the Five Elements : Earth, Water, Fire, Air and Ether. In the Yogic tradition they are called Tattvas, and they correspond to the first 5 Chakras (energy centers in the body). Purifying each of the Tattvas within us is an important part of awakening to higher levels of conscious awareness and healing. In this 6 week series we will use the technology of Kundalini Yoga to explore each of the Elements within us and around us. Kundalini Yoga is an ancient, holistic yogic system, which focuses on expanding sensory awareness and increasing intuition. It incorporates a dynamic blend of exercises, postures (asana), breath work (pranayama), chanting (mantra), hand gestures (mudra) and meditation to balance and align our physical, mental and energy bodies. Classes are suitable for all levels, although it’s recommended to take the Introduction to Kundalini Yoga workshop on Sept.12 if you are new to the practice. (*10 discount offered on the course if you take the Intro workshop*)
40 Day Meditation Journey – Kirtan Kriya with Andrea St.Jules at Charlottetown Next held on Wed, Sep 20, 2017 at 8:30 pm - 9:15 pm
This enrollment runs from Wed Sep 20, 2017 - Wed Oct 25, 2017
Kirtan Kriya is a powerful meditation that uses mantra, mudra and visualization to awaken your intuition, boost your brain power, and promote emotional balance and healing.

It is considered the most important meditation in the Kundalini Yoga tradition, and has been studied extensively by the Alzheimer’s Research and Prevention Foundation. Among the many benefits they have observed are: improved memory, reduced stress, improved brain chemistry, improved mood and sleep, reduced depression, and decreased risk of Alzheimer’s with a healthy anti-aging effect on the brain. And in addition to all that, it’s considered a meditation for new beginnings!

Inviting you to join our 40 day community mediation journey beginning with the new moon on Sept.20. We will gather weekly to meditate as a group, and on all the days in between you will do the meditation at home on your own time. You can choose either the 31 minute, or 12 minute version of the meditation. Through our facebook group and email we will support one another throughout the journey. In the Kundalini Yoga tradition they say it takes 40 days to change a habit pattern. Are you ready to release the past and commit to a brand new beginning?

To experience this meditation prior to committing to the 40 day journey, and to learn more about it, join us on Sept.12 for the Introduction to Kundalini Yoga workshop. Or contact Andrea at gracefulwarrior555@gmail.com
 
Join the 40 day meditation – By Donation(to be shared at end of 40 days, with partial proceeds going to the 3HO Foundation)

Drop In to guided group meditation
for those also in 6 week Series - $5 + tax
Regular Drop In to guided group meditation – $10 + tax

(Attendance at the first group meditation is strongly recommended if you plan to join us for the 40 day practice. The rest are optional, and anyone can join the Tuesday group meditations, even if not doing the 40 days).

BellyDance Body with Samantha Gauthier at Charlottetown Next held on Thu, Sep 21, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Thu Sep 21, 2017 - Thu Dec 7, 2017
Thursday Nights // 7-8pm
12wks // $140+hst
6wks // $75+hst
Drop-In // $15+hst
 
Have fun and discover muscles you never knew you had! During each class you will learn a beautiful, low-impact dance form that welcomes all ages, body types, genders, and nationalities. While toning the core, encouraging good posture, and improving flexibility.
 
The first 6 weeks will teach you the basics of Bellydance.
The last 6 weeks we will apply what we learn to choreography!
Absolute Beginner Yoga Mini-Series with Erika Killam at Charlottetown Next held on Sat, Sep 23, 2017 at 11:00 am - 12:00 pm
This enrollment runs from Sat Sep 23, 2017 - Sat Oct 7, 2017

NOTE: NEW DAY/TIME
Next Enrollment Saturday, Sept 23rd at 11am
 
A 3 week mini-series to get you ready for any yoga class.
 
Sign up online and save $10
 
A great program for someone brand new to yoga or for someone looking to refine their yoga foundation. What to expect in a yoga class, breathing and alignment will be covered.

 

Success - A Goal Setting Workshop with Rob Dickson at Charlottetown Tue, Sep 26, 2017 at 6:45 pm - 7:45 pm
An interactive and informative goal setting workshop with Rob Dickson. Learn the goal setting techniques developed by Dr. Jim Annesi, a behavioral change psychologist that specializes in exercise adherence and behavioral change. Rob was trained by Dr. Annesi so he could administer the techniques as part of The Coach Approach Program, an exercise adherence program started by the YMCA. Rob and his team administered the Coach Approach Program to thousands of YMCA and Alberta Health services members.
 
Learn about SMART and SMARTER goals, long term and shot term goals, outcome orientated and process orientated goals. Explore when and how to set your fitness goals and then how to monitor, evaluate, modify, progress and stay accountable to your goals. The workshop will be focused around teaching the importance of goal setting and will allow time for participants to work on setting their own fitness related goals with the help of the instructor.
Tuesday September 26th at 6:45pm
$15 per person
Unlimited memberships - $5 per person
Normally a $100 value
Boxing Boot Camp Full-body workout that's fast, effective & funWeight loss, Muscle toning, Heart health. Kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. 6 weeks fitness boxing bootcamp Boxing-inspired, full-body workout that combines the best elements of resistance training, core strength and cardiovascular endurance.
Boxing Boot Camp with Liana Osipova at Charlottetown Next held on Mon, Oct 2, 2017 at 6:45 am - 7:30 am
This enrollment runs from Mon Oct 2, 2017 - Sun Nov 12, 2017
Full-body workout that's fast, effective & fun6 weeks 2x/wk $144 ($12 per class)Boxing-inspired, full-body workout that combines the best elements of resistance training, core strength and cardiovascular endurance.
Boxing Boot Camp with Liana Osipova at Charlottetown Next held on Wed, Oct 4, 2017 at 5:45 pm - 6:30 pm
This enrollment runs from Wed Oct 4, 2017 - Wed Nov 8, 2017
Full-body workout that's fast, effective & fun6 weeks 2x/wk $144 ($12 per class)Boxing-inspired, full-body workout that combines the best elements of resistance training, core strength and cardiovascular endurance.
ESA Essentials Series - Training for Beginners with Rob Dickson at Charlottetown Next held on Tue, Oct 3, 2017 at 6:45 pm - 7:45 pm
This enrollment runs from Tue Oct 3, 2017 - Thu Oct 19, 2017
Feel like you just wander around the gym?
Clueless as to what exercises will benefit YOU most?
Know if you are moving properly & safely?
Afraid of training programs that will injure you?
Think Dynamic is for "elite" athletes only?

With by far the most combined experience of any trainers on the island our training program will provide you with the equipment, instruction and motivation needed to solve all the above questions!

This 3 week/6 session program will gradually introduce you to our ESA Training program (Eli Sport Adults). You can stick with this program or slide into our Unlimited Training program after you complete 3 weeks.

(you can join the unlimited program without taking this course but this is a great way to get started)