<< Nov 23 2017 - May 10 2018 >>

Sexual Assault Prevention Course with Robert Norton at Charlottetown Thu, Nov 23, 2017 at 6:30 pm - 8:30 pm
Sexual Violence is a serious problem…
There are no excuses and as a society we must continue to educate that NO means NO. However there is a reality component that cannot be ignored. We can can speak about the problem, we can educate about the problem, but the reality is that it will continue to happen.
The harmful effects on victims and their family, friends, and communities are long lasting. As much as there are great organizations bringing awareness to the problem and helping the victims of violence, there is no better way to PREVENT it than making ourselves prepared.
AGAIN, We shouldn't have to, but reality dictates something very different. Proactive education in Sexual Assault Prevention provides you with the knowledge and skills to better identify, avoid and manage these conflict situations.
On November 23rd, Robert Norton from Norton Arts in partnership with Dynamic Fitness in Charlottetown is putting on a special 2 hour course in this delicate area.
The course will cover how to better identify threats by learning about situational awareness, how to ideally avoid them and also the reality of having to manage them.
I plead with you to please learn the skills to…
Thurs, Nov 23rd // 6:30pm - 8:30pm
$40+hst per person
Morning Fitness with Triona Harrop at Charlottetown Next held on Fri, Nov 24, 2017 at 6:00 am - 6:45 am
This enrollment runs from Mon Oct 30, 2017 - Mon Dec 11, 2017
Mon/Wed/Fri 6am with Triona
Bootcamp-style class
Cardio - Core - Sculpting - Interval Training
6 weeks
2x per week // $150+hst
3x per week // $200+hst
(no class Nov 13th / make-up class on Dec 11)
Chair Yoga with Holly MacLaine at Charlottetown Next held on Wed, Nov 29, 2017 at 1:30 pm - 2:30 pm
This enrollment runs from Wed Nov 8, 2017 - Wed Dec 13, 2017
Wednesdays at 1:30pm
6wks / $60+hst
Nov 8 - Dec 13
Yoga for everyBODY. This class will be done with the assistance of a chair and other props to provide a well rounded yoga class to clients with limited mobility.
ESA Essentials Series - Training for Beginners with Rob Dickson at Charlottetown Next held on Tue, Dec 5, 2017 at 6:45 pm - 7:45 pm
This enrollment runs from Tue Dec 5, 2017 - Thu Dec 21, 2017
Feel like you just wander around the gym?
Clueless as to what exercises will benefit YOU most?
Know if you are moving properly & safely?
Afraid of training programs that will injure you?
Think Dynamic is for "elite" athletes only?

With by far the most combined experience of any trainers on the island our training program will provide you with the equipment, instruction and motivation needed to solve all the above questions!

This 3 week/6 session program will gradually introduce you to our ESA Training program (Eli Sport Adults). You can stick with this program or slide into our Unlimited Training program after you complete 3 weeks.

(you can join the unlimited program without taking this course but this is a great way to get started)