STUDIO UNLIMITED INCLUDES *CARDIO ACCESS & 10% OFF BOUTIQUE AND FRESHII
Go to "Fees" page to see more pricing options
Dynamic Fitness unveiled the first hot studio on PEI in 2009. In true Dynamic tradition, we continue to be innovative and offer the most state of the art Hot Yoga Studio in Atlantic Canada. Our new location at 99 Pownal will feature Charlottetown's first medical grade infrared Hot Yoga Studio, the second of it's kind in North America - the first one being our Dynamic studio in Fredericton.
The SaunaRay medical grade infrared heating system is fine tuned to the exact frequency that our bodies absorb heat from the sun. Because it is so efficient you sweat faster and the heat is not oppressive or overwhelming. It is also an Eco-friendly or "green" product because it uses half the electricity. Our studio is fully insulated for maximum energy efficiency with pine walls finished with orange oil and beeswax! This unique space can be used for multiple applications, as the benefits of infrared heat...simply by being in the room... are wide ranging:
HOT YOGA: There are many Hot Yoga styles out there, from Bikram to Moksha Yoga to an class on the beach in Costa Rica at the height of summer! In true dynamic style our Hot Yoga classes are derived from diverse disciplines including but never limited to: YYoga & the Tapasya Hot Series, Bikram, Anusara & Hatha Yoga. The poses in our hot classes along with specific alignment and timing principles are designed to enhance strength, flexibility and balance both physically and mentally. The hot room facilitates deeper, safer stretching while your detoxifying sweat helps flush impurities from the body. The practice is strong and empowering, allowing you to tap into your own internal fire and determination.
**HOT ATHLETICA: An exclusive to Dynamic Fitness! Designed by Dave with the help of Dynamics' trainers and kinesiologist, this innovative class is done in our infrared sauna studio heated to 36 degrees and combines all of Dynamic's strengths in 1 class. Focusing on high-intensity cardio intervals, Pilates & core work, strength training and yoga, Hot Athletica works every system of your body in just 45 minutes!
WARM YIN YOGA: In a moderately heated room, this class offers a more meditative style that works on the connective tissues in the body. This style is great for improving flexibility, while maintaining joint mobility and bone health.
WARM YOGA FLOW: In a moderately heated room, this class uses the union of movement, breath and music to help get us out of our heads and into our hearts. With it's roots in Vinyasa Yoga and Anusaura Yoga, this class offers yoga students a chance to let go of inhibitions to become more flexible in mind and spirit! Combing breath with movement to create more heat from the inside out.
PILATES MAT: Isolating the core muscles through spinal and pelvic alignment. It's not only great for strengthening and toning the core, this class also helps to condition the legs, arms, hips and back.
YOGA FLOW: This class uses the union of movement, breath and music to help get us out of our heads and into our hearts. With it's roots in Vinyasa Yoga & Anusaura Yoga, this class offers yoga students a chance to let go of inhibitions to become more flexible in mind and spirit!
YOGA BASICS: If you're new to yoga, this is the place to start! If you're a regular practitioner, taking the time to break down fundamental poses, will build strength and confidence & take your practice deeper In Yoga Basics, we will explore a variety of important, foundational yoga postures, along with basic pranayama (breathing techniques), and meditation.
*Cardio Access Schedule
Studio Unlimited Membership includes access to treadmill, arc trainer, & bikes during the following times:
Mon // 10am-12pm / 1pm-3:30pm / 6:30pm-8pm
Tues // 6am-7am / 9:30am-12pm / 1pm-3:30pm / 6:30pm-7pm
Wed // 10am-12pm / 1pm-3:30pm / 5:30pm-8pm
Thurs // 6am-7am / 9:30am-12pm / 1pm-3:30pm / 6:30pm-8pm
Fri // 10am-12pm / 1pm-7pm
Sat // 11am-5pm
Sun // 9:30am-12pm