Introductory Peak Performance Mapping Consultation

In this 60-minute session we will:
  • Create a customized Peak Performance Map on the foundational components of the Ahead in the Game Competitive Edge Peak Performance Formula essential to your sport success and enjoyment. With this, you will have a “roadmap” for developing the refined mental habits and positive energy needed for achieving your high-level goals.
  • Uncover key mental performance barriers / habits that may be hindering you or your team’s achievement and performance, so that you don’t keep doing the same things that have negatively impacted your success in the past.  
  • Outline a prioritized plan for building positive, powerful, and effective mental habits, behaviours and strategies so that you or your athletes are building the capacity to perform in an optimal performance state with greater consistency to have your best days on your biggest days. 
  • Walk through some of the essential principles for positive inner communication in taking your mental game and performance to the next level.

Introductory Peak Performance Mapping  $45+hst

Appointments IN PERSON,


TARA COSTELLO, Ma. President & Owner
Ahead in the Game Inc.,
Mental Performance Consulting for Sport and Life

Tara has over 20 years experience with a process that supports athletes to develop a number of key mental habits and attitudes so they can have their best days, on their biggest days.

Ahead in the Game has worked with N.H.L./A.H.L. players, Special Olympics Canada National team program, Nationally ranked Junior Tennis Athletes, Canadian Youth Olympic team members, World Junior Curling Champions, and other regionally and nationally successful athletes.

Tara is a member of the Canadian Sport Psychology Association and lives with her husband Patrick and three year old son Nathaniel in Springvale, PEI.

Personal Sport Experience
Varsity and Canada Games in field hockey / Competitive Running - 5, 10kms, half and full marathons (Personal best for marathon - 3:35:37) Former Road Runner Rookie of the Year (2000) and Female Road Runner of the Year (2002) / Senior Woman's Soccer / Competitive Squash / Current sport interest is Western Horse Riding