We are so happy to have this young athlete part of the Eli Sport program. Alysha Corrigan was recently named UPEI's Female Athlete of the Year. We took a few minutes to find out a bit more about her and her motivation:
DYNAMIC: What made you want to train at Dynamic Fitness?
ALYSHA: Because I heard good things about Dave, and well obviously he knows his stuff. I wanted to get better and faster for rugby.
D: Have you seen a difference in your performance since training at Dynamic?
A: Definitely while training, I can see a huge difference in my body. Looking forward to rugby season to see the difference in my performance on the field.
D: Besides Power Speed training you do hot yoga and Hot Athletica a lot at Dynamic fitness. What do you think of the new infrared studio?
A: I used to do hot yoga before, not in infrared, and I felt like I was suffocating! But in the infrared I don't at all - even while doing burpees! And Hot Athletica... everybody should be doing that, there's no better workout!
D: Do you find improvement in your performance from doing yoga?
A: Definitely, it helps with my flexibility and the heat really increases fat burning after a session of training.
D: You train so hard, usually twice a day, what's your goal with all this hard work?
A: The goal is, realistically, to play for Canada Games and Team Cup. That's not for six years, but it's good to prepare now, it's kinda a big goal!
With Alysha's dedication and understanding of the process, reaching that goal will be no problem! We look forward to traveling that journey with her!