Train SMART

 

 

(E)li (S)port (A)dult TRAINING

 

The “Sport of Fitness” has been on Prince Edward Island since 2000 with the Eli Sport division of Dynamic Fitness. Since then cross training has become more of a household name with the branding of products such as CrossFit. However, in our ESA Training program, created by Olympic champion Dave MacEachern, you won’t be flipping tires. Led by our experienced team of certified instructors, ESA Training will provide you with the equipment, instruction and motivation needed to reach beyond your goals in a safe & professional environment. You will perform functional exercises to help your joints move pain-free throughout the day and get a total body workout through high-intensity interval training, strength & speed endurance, proper lifting techniques and core stabilizing exercises. Whether you are looking for a place to start, facilitate weight loss, build lean muscle mass or challenge the athlete in you, Dynamic Fitness provides the services to get you there.

 

 

 

<< Nov 23 2017 - Dec 21 2017 >>

Date:
Morning Fitness with Triona Harrop at Charlottetown Next held on Fri, Nov 24, 2017 at 6:00 am - 6:45 am
This enrollment runs from Mon Oct 30, 2017 - Mon Dec 11, 2017
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ESA Essentials Series - Training for Beginners with Rob Dickson at Charlottetown Next held on Tue, Dec 5, 2017 at 6:45 pm - 7:45 pm
This enrollment runs from Tue Dec 5, 2017 - Thu Dec 21, 2017
Learn More